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How Therapy Can Help With Emotional Expression

How Therapy Can Help With Emotional Expression

Originally posted on Good Therapy I like to think of therapy as a place to try on emotions. I’m not implying there are emotions we don’t have yet; we’re given the capacity for the spectrum. But fully expressing how one feels in a healthy manner is not always easy to...
Stay-in-Love Couples

Stay-in-Love Couples

Originally posted on Psychology Today. In today’s dating world, most intimate relationships don’t make it into long-term commitments. For many different reasons, many initially loving partners can’t seem to get past the challenges that ultimately end their commitment...
Ask Better Questions

Ask Better Questions

Here is a link to an article we really loved! Check it out! Tony Robbins The quality of your life is not necessarily based on the quality of your circumstances, it’s based on your mental and emotional filters that determine your perception of the outside world. These...