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7 Simple Ways to Make It a Better Day

7 Simple Ways to Make It a Better Day

Originally posted on Psychology Today by Samantha Boardman, M.D. When someone visits a psychiatrist for the first time, it’s usually at an inflection point: Something big has happened, is happening, or is about to happen. Helping patients navigate their way through...
How to Help Someone With Anxiety

How to Help Someone With Anxiety

Originally posted on Psychology Today by Alice Boyes, Ph.D. Helping someone with anxiety can be intimidating.  Often the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by anxious...