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There Is Help For Panic Disorder

There Is Help For Panic Disorder

Panic disorder sometimes runs in families, but no one knows for sure why some people have it while others don’t. Researchers have found that several parts of the brain are involved in fear and anxiety. By learning more about fear and anxiety in the brain,...
Four Concrete Steps for Working with Trauma

Four Concrete Steps for Working with Trauma

The information in this post was taken from an article authored by Bessel van der Kolk, MD and Ruth Buczynski, PhD Step 1: Start with Self-Regulation Dr. van der Kolk: I would say the foundation of all effective treatments involves some way for people to learn that...