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Stress, An Immune Booster?!?!

Stress, An Immune Booster?!?!

Before you begin to STRESS over your New Year’s Resolution, take some time to learn about stress.  How does it affect your body and health?  What are some things you can do to avoid unnecessary stress?  Can stress actually be a GOOD thing?  According to the...
Soar High…

Soar High…

Do you feel stuck doing the same activities and traditions year after year for the holidays?  Start something new this year…you don’t have to feel guilty about creating your own special traditions so get creative! Purchase and play that new game...
Dealing With The Holiday Blues-Part 2

Dealing With The Holiday Blues-Part 2

While the holiday blues are usually temporary, these ideas can help make this year’s holiday experience more pleasant and less stressful. Be realistic. Don’t expect the holiday season to solve all past problems. The forced cheerfulness of the holiday season cannot...

Holiday Blues – Part 1

What to Do about the Holiday Blues By Red Doran, ACSW Not everyone shares in the celebration and joy associated with the holidays. Many people feel stressed and unhappy in response to the demands of shopping for gifts, spending large amounts of money, attending...
Feeling Obligated?

Feeling Obligated?

With the holidays coming up, many people may be feeling a sense of obligation to those around you.  Whose house do we go to?  How long do we stay?  Do we have to go?  Don’t I owe my parents/friends/family member that? Ultimately your obligation is to YOURSELF! ...